Nourishing Your Health: Food, Nutrition & Chronic Disease
Nourishing Your Health: Food, Nutrition & Chronic Disease
Friday, November 13, 2026
10:00 a.m. – 2:00 p.m.
$20 per person | Lunch included
Ages 16 and older
Instructor: Shelli Arnold
Discover how everyday food choices can support long-term health and well-being in this engaging nutrition class. Participants will learn about some of the factors that contribute to chronic disease and explore how nourishing the body with wholesome foods can play an important role in supporting better health.
This class combines instruction, demonstrations, and hands-on learning. Along the way, participants will pair up to try several simple food-preparation activities, including making a vinaigrette, preparing sauerkraut, and learning how to feed a sourdough starter.
No special experience or equipment is needed—all supplies will be provided. A delicious lunch is also included, giving participants time to enjoy good food, conversation, and the ideas explored throughout the class.
Whether you’re looking to make healthier choices, learn more about nutrition, or simply become more confident preparing nourishing foods at home, this class offers a practical and approachable place to begin.
Class size is limited. Advance registration is encouraged.
To register, call 906-484-1333 or register online at https://www.eventeny.com/events/ticket/?id=34179&action=ticket&action_ticket=65509
